Pre-Set Drill with Braking
Posted October 9th, 2010 @ 05:01pm by Erik J. Barzeski
I could brake faster (I prefer to do this drill with softer hands and wrists so that you can't fake maintaining the flying wedge), but this drill combines two into one:
- Pre-setting impact position with the hips shifted laterally forward to put in secondary axis tilt.
- "Hit fast, stop fast" to check that the flying wedge is maintained well into the follow through.
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