Current Running Pace
Posted November 19th, 2011 @ 04:53pm by Erik J. Barzeski
I tracked my run yesterday with RunKeeper. It appears that I walk at about a 13 minute mile pace. I run - or jog, at least - at about 8:15 or so.
I'm a bit disappointed, but frankly, I could run faster and will run faster when my cardiovascular system gets kicked up a bit. I'm not out of breath at the end of the jogging segments of Couch to 5K, and I could probably push it a little faster, but I'm trying to stick with the program.
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