Subscribe to
Posts
Comments
NSLog(); Header Image

Ankle Exercises?

I'm playing hockey this winter and, since we have limited ice time available to us (90 minutes once a week) for the next month and a half, I'm wondering: are there any ankle strengthening exercises I can do? I've always found ankle strength to be one of the keys to skating well.

I went for 30 minutes last Sunday just to try out the new skates. Aside from the slightly wobbly ankles (and I'm being pickier here than most people), I've really gotta learn to slide stop again and skate backwards again. There's not much slide stopping in roller hockey on campus parking lots!

One Response to "Ankle Exercises?"


Trackback URI | Comments RSS

Leave a Reply

Please abide by the comment policy. Valid HTML includes: <blockquote><p>, <em>, <strong>, <ul>, <ol>, and <a href>. Please use the "Quote Me" functionality to quote comments.