Ankle Exercises?
Posted July 30th, 2007 @ 10:57am by Erik J. Barzeski
I'm playing hockey this winter and, since we have limited ice time available to us (90 minutes once a week) for the next month and a half, I'm wondering: are there any ankle strengthening exercises I can do? I've always found ankle strength to be one of the keys to skating well.
I went for 30 minutes last Sunday just to try out the new skates. Aside from the slightly wobbly ankles (and I'm being pickier here than most people), I've really gotta learn to slide stop again and skate backwards again. There's not much slide stopping in roller hockey on campus parking lots!
Donate Life
Posted 31 Jul 2007 at 1:26pm #
Good question.
http://www.shapefit.com/ankle-exercises.html