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If Caught In Trunk, Pull, Leap, Run


From Instagram (follow me if you'd like - I'm "iacas"), this one amused the group of us.

Seriously, huh? Pull the tab, hop out of the car, and run away? That's goofy.

Additionally, I ran a 5K in Florida today. 3.14 miles in 29:27 IIRC. I definitely need to continue to practice my long runs. Mile runs I got down to 7:52 in Florida, but the long runs (admittedly, it was after three days at a convention) still didn't feel great, and with traffic, a sub-30:00 5K race may still be farther away than I'd like.