Five Training Rules
Posted March 1st, 2012 @ 04:17pm by Erik J. Barzeski
The Five Training Rules as posted by Caleb Masland at DailyMile are:
- Missed Workouts are gone. NO MAKE-UPS.
- If you are debating whether or not you need a rest day, then you need a rest day ((Substitute "ice cream" for "rest day" if you please.)).
- Aerobic Fitness > Numbers from a Track Workout.
- One Thing at a Time.
Train at your current level, not your ideal level ((I suspect that, truthfully, you should train at just a teeny weeny bit better than your current level.)).
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