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Five Training Rules

The Five Training Rules as posted by Caleb Masland at DailyMile are:

  1. Missed Workouts are gone. NO MAKE-UPS.
  2. If you are debating whether or not you need a rest day, then you need a rest day1.
  3. Train at your current level, not your ideal level2.

  4. Aerobic Fitness > Numbers from a Track Workout.
  5. One Thing at a Time.
  1. Substitute "ice cream" for "rest day" if you please. []
  2. I suspect that, truthfully, you should train at just a teeny weeny bit better than your current level. []

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