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Principles of Natural Running

2 Responses to "Principles of Natural Running"

  1. Thanks for that pointer, a great movie! I am just beginning to run (found your blog from rubiTrack forums) and really enjoy movies that teach me the mechanics of running. The exercise/motivation part I can do the learning of the right way, that's what I am a bit concerned about. I don't wish to go out an injure myself.

  2. Thanks for the comment Jeremy. If you want to see some of my other running posts it's made up the bulk of my "Outdoors" category lately.

    I've been injury free except a brief stint where I pushed myself too hard and never let my heels even touch the ground. Worked the calves a bit too much back then!