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2 Responses to "Principles of Natural Running"

1. | Reply Jeremy
   Posted 12 Mar 2012 at 2:39pm #
   

   Thanks for that pointer, a great movie! I am just beginning to run (found your blog from rubiTrack forums) and really enjoy movies that teach me the mechanics of running. The exercise/motivation part I can do the learning of the right way, that's what I am a bit concerned about. I don't wish to go out an injure myself.

2. | Reply Erik J. Barzeski
   Posted 13 Mar 2012 at 6:33pm #
   

   Thanks for the comment Jeremy. If you want to see some of my other running posts it's made up the bulk of my "Outdoors" category lately.

   I've been injury free except a brief stint where I pushed myself too hard and never let my heels even touch the ground. Worked the calves a bit too much back then!