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Archive for March, 2012

Five Training Rules

The Five Training Rules as posted by Caleb Masland at DailyMile are: Missed Workouts are gone. NO MAKE-UPS. If you are debating whether or not you need a rest day, then you need a rest day1. Train at your current level, not your ideal level2. Aerobic Fitness > Numbers from a Track Workout. One Thing […]


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