Posted in Outdoors on March 1st, 2012 No Comments »
The Five Training Rules as posted by Caleb Masland at DailyMile are: Missed Workouts are gone. NO MAKE-UPS. If you are debating whether or not you need a rest day, then you need a rest day. Train at your current level, not your ideal level. Aerobic Fitness > Numbers from a Track Workout. One Thing […]
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