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Pepsi still sucks though. 🙂 Haven't had one in well over a decade now…

Kettlebell - Simple & Sinister eBook: Pavel Tsatsouline on Kindle.

Since I rarely find the time to run anymore (or frankly the motivation), this could be a handy way to go about doing a bit more than I manage to do now.

My Rogue Kettlebells arrived yesterday. I think they'll be warm by Monday. 🙂

Where can I get some of those flaming balls? 😛

I was tempted to build my own omelette with Grilled diced ham, smoked bacon, and American cheese. $8.79 right?

Or I could just order the Smoked Bacon & Ham Omelette for $0.50 more…

😛

Sometimes, you like weird stuff.

Lowest Score Wins. Pick up your copy today.

Of course, Analyzr, 5SK®, Golf Evolution, The Sand Trap, and others continue to do well.

My family is happy and healthy. The kiddo needs a minor attitude adjustment, but overall, I wouldn't trade her for anyone. Most days. 🙂

Here's to good things in 2015.

I've followed Mike's advice here: Beginning Kettle Bell Workouts?. I spent some money on some kettle bells and got this book (on Kindle).

I'm hopeful that I can squeeze this in while I watch Penguins games or whatever. Running has not happened in a loooooong time. If it's not the time, it's the weather, or something else.

• Strokes & Techniques - YouTube
• How to Play the Basic Strokes - Table Tennis/ Ping-Pong
• Advanced Players Guide to Table Tennis / Ping-Pong
• Table Tennis Basic Techniques
• Basic Footwork Videos
• China National Team video drills
• Table Tennis Drills

A table tennis player (he won the Erie Table Tennis tournament last year, I guess) has a DVD out: Products | Samson Dubina Table Tennis Academy. It's called "International Table Tennis Skills DVD." It's… okay.

He lives in Akron, OH.

I'm playing when I can Thursdays and Saturdays at Erie Table Tennis Club. It's just in the MIHS gym.

P.S. I also borrowed the older "Steps to Success - Table Tennis" book from the library. Supposedly an update is coming out in 2015.

There seem to be only two: OOAK Table Tennis Forum and Alex Table Tennis - MyTableTennis.NET Forum (the home page of which doesn't even look like a forum).

Widespread suffocation from an exploding lake.

Who knew?

Our gift wrapping took exactly 11 minutes today, and that was with everyone going one at a time.

Yay!

It's time for the US to use the metric system